Allergies & Nutrition

Allergies & Nutrition

Review common allergens and estimated nutrition information before you order.

Estimated per bagel

Bagel Nutrition

Recipe-based estimates using an approximately 130g dough portion and our standard topping amounts.

Plain

290cal

Protein
11g
Carbs
57g
Fat
1g
Fiber
2g

Everything

320cal

Protein
12g
Carbs
60g
Fat
3g
Fiber
3g

Cinnamon Sugar

360cal

Protein
11g
Carbs
73g
Fat
2g
Fiber
3g

Jalapeno Cheddar

370cal

Protein
16g
Carbs
59g
Fat
8g
Fiber
2g

Salt

290cal

Protein
11g
Carbs
57g
Fat
1g
Fiber
2g

These values are estimates and may vary slightly by batch, portion size, and topping coverage.

Bagel Allergens

  • Plain Bagel
    Contains: Wheat
  • Everything Bagel
    Contains: Wheat, Sesame
  • Jalapeno Cheddar Bagel
    Contains: Wheat, Milk
  • Cinnamon Sugar Bagel
    Contains: Wheat
  • Salt Bagel
    Contains: Wheat

Schmear & Spread Allergens

  • Plain Cream Cheese
    Contains: Milk
  • Garlic & Herb Cream Cheese
    Contains: Milk
  • Honey Cinnamon Butter
    Contains: Milk
  • Strawberry Cream Cheese
    Contains: Milk
  • Caramel Cream Cheese
    Contains: Milk, Soy
  • Matcha Cream Cheese x JJ Coffee Co
    Contains: Milk

Important Allergen Notes

All products are prepared in a kitchen that handles wheat, milk, and sesame.

Because everything is made in the same space, cross contact can happen.

Additional Notes

The Everything Bagel contains sesame.

The Jalapeno Cheddar Bagel contains milk from the cheddar cheese.

All butter and cream cheese schmears contain milk.

The Caramel Cream Cheese contains soy. No other listed schmear contains soy.

Any seasonal item with additional allergens will be labeled separately.

Please Note

While this is our updated allergen list, we cannot guarantee against cross-contamination from our kitchen, suppliers, or ingredient manufacturers.

If you have a severe food allergy, please contact us before ordering and we will help you review the ingredients.

Allergies & Nutrition