Estimated per bagel
Bagel Nutrition
Recipe-based estimates using an approximately 130g dough portion and our standard topping amounts.
Plain
290cal
- Protein
- 11g
- Carbs
- 57g
- Fat
- 1g
- Fiber
- 2g
Everything
320cal
- Protein
- 12g
- Carbs
- 60g
- Fat
- 3g
- Fiber
- 3g
Cinnamon Sugar
360cal
- Protein
- 11g
- Carbs
- 73g
- Fat
- 2g
- Fiber
- 3g
Jalapeno Cheddar
370cal
- Protein
- 16g
- Carbs
- 59g
- Fat
- 8g
- Fiber
- 2g
Salt
290cal
- Protein
- 11g
- Carbs
- 57g
- Fat
- 1g
- Fiber
- 2g
These values are estimates and may vary slightly by batch, portion size, and topping coverage.

